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2016 Throwing Clinic  (Click on 'Throwing Clinic' link above)

NOTE:  Some clinic changes:

The clinic will now be held at Millersville University (Pucillo Gym) on Saturday, March 5, 2016

This is a one day clinic (Saturday only)

Google Maps of Pucillo Gym


Practice Schedule

No Practice Sat. 8/6

Tues. 8/9 (3:00-5:00) at Cocalico HS

Sat. 8/13 (10:00-Noon) at Cocalico HS

Tues. 8/16 (3:00-5:00) at Cocalico HS

Sat. 8/20 (10:00-Noon) at Cocalico HS

Tues. 8/23 (3:00-5:00) at Cocalico HS


The task ahead of you is never as great as the power behind you!!


"When I throw, I am empty of thoughts.

If there is wind blowing, I am the wind.

If there is rain falling, I am the rain.

If there are birds singing, I am the song."

Koji Murofushi, 2004 Olympic Gold Medalist, Hammer Throw