Throwing Clinic
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Long & Strong Throwing Clinic

 

 

 

Clinicians

Glenn Thompson

  » Coached Ryan Whiting (World #1 Shotputter)

    » One of the top throws coaches in the East

   

Warren Taylor

   » Head Coach at Stevens Tech

   » Top Discus Throws Coach

 

Barry Krammes

 » Javelin Olympic Trials finalist 2008, 2016

 » Qualified for 10 straight USATF Championships

 

Kurt Dunkel

 » Throws Coach at Shippensburg Univ.

 » 292 Conference placers, 39 individual conference 

    champions, 27 All-Americans

 

Troy Herr

    » #2 World ranking in 16lb. hammer (age group)

    » #6 World ranking in 42lb. weight (age group)

 

Frank Squibb

  » Former head throws coach for Widener University

  » USATF Level II certified

 

Tim Brown

  » Cedar Crest HS Throws Coach

  » Master of Glide Shot Put Technique

 

Scott Weiser

  » Elite Technique

  » Volunteer Throws Coach at Millersville

 

John Kotchmar

  » Javelin coach at Tamaqua High School

  » Coached numerous PA State Champions, D1 Throwers

 

Scott Krall

  » Javelin coach at Cocalico High School

  » Coached numerous PA State Champions, D1 Throwers

 

 

About the Clinic

Format

ALL ages and talent levels are welcome to attend this ACTIVE clinic featuring the

Shot Put, Discus, Javelin, Weight and Hammer events

 

Groups will be divided based upon talent levels.

Athletes are welcome change groups at anytime.

Coaches are allowed to video tape but please, no posting on the Internet

Clinic will be held regardless of weather, if necessary we will hold it indoors at Millersville's Pucillo Gym

 

 

 

What To Bring

Bring your OWN implements.

Javelin is thrown off a synthetic runway so bring short spikes

Warm clothing, towels, gloves, hats etc.

 

 

 

Where To Meet

There will be parking near Biemesderfer Stadium and Pucillo Gym

 

 

 

Schedule of Events (tentative)

Saturday, March 18th, 2017

 8:30AM -   9:00AM   Registration

 9:00AM -   9:10AM   General comments - staff introductions

 9:10AM - 10:00AM   Drills training session

10:00AM - 11:45AM  Technical throwing/training session

11:45AM - 12:45PM   Lunch/discussions/door prize giveaway

  1:00PM -   3:45PM   Technical/throwing/training sessions

  3:45PM -   4:00PM   Discussion/Q&A/final comments

 

 

 

Questions

If you have any questions feel free to email Andy Young andy.young@millersville.edu or call (717) 871-5560

 

General Information

Date

March 18, 2017

 

Where

Millersville University (Millersville, PA.)

 

Clinic PDF: http://www.cyfritzfoundation.org/longandstrong/

 

 

Cost

$65 (for coaches & athletes)

$55 (If a school brings any combination of 5 or more athletes/coaches)

Includes:

Lunch in Millersville's Dining Hall

Handouts

 

 

 

 

Registration

(You may register at the door but it’s preferred if you use the mailing method below)

Reserve your place by returning this registration form with your check made payable to:

Cy Fritz Foundation

 

Mail check to:

Andy Young

Track & Field - Jefferson Hall

Millersville University

Millersville, PA. 17551

Please include the following:

Name:

 

Address:

City:

State:

 

City:

 

State:

Age:

Phone #:

Years of throwing:

School/club:

Best Throw:

Coaches’ name:

Height:

Your email:

Weight: