Throwing Clinic
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Long & Strong Throwing Clinic





Glenn Thompson

  Coached Ryan Whiting/Joe Kovacs

   One of the top throws coaches in the East


Warren Taylor

   Head Coach at Stevens Tech

   Top Discus Throws Coach


Sean Furey

  2012 US Olympic Team (Javelin)

  3x US National Champion

  PR of 271-5


Jeff Glass

  Former Univ. of Tennessee Javelin Thrower

  College PR of 242-8

  High School PR of 221-0 (McCaskey HS)


Troy Herr

    #2 World ranking in 16lb. hammer (age group)

    #6 World ranking in 42lb. weight (age group)


Frank Squibb

  Former head throws coach for Widener University

  Throws Coach at Bensalem HS


Gretchen Colwell

  Former IUP Thrower

  PSAC Hammer/Weight Champion

  Coached 2 District Champions in Shot


Brittany Hartman

  Coached Multiple All-Americans in Throws

  Millersville Univ. Throws Coach


John Kotchmar

  Javelin coach at Tamaqua High School

  Coached numerous PA State Champions, D1 Throwers


Scott Krall

  Javelin coach at Cocalico High School

  Coached numerous PA State Champions, D1 Throwers


John Walsh

  Javelin coach at Elizabeth Forward High School

  Coached 3 USATF National Champions

  Coached Multiple WPIAL & PIAA State Champions


About the Clinic


ALL ages and talent levels are welcome to attend this ACTIVE clinic featuring the

Shot Put, Discus, Javelin, Weight and Hammer events


Groups will be divided based upon talent levels.

Athletes are welcome change groups at anytime.

Coaches are allowed to video tape but please, no posting on the Internet

Clinic will be held regardless of weather, if necessary we will hold it indoors at Millersville's Pucillo Gym




What To Bring

Bring your OWN implements.

Javelin is thrown off a synthetic runway so bring short spikes

Warm clothing, towels, gloves, hats etc.




Where To Meet

There will be parking near Biemesderfer Stadium and Pucillo Gym




Schedule of Events (tentative)

Saturday, March 17th, 2018

 8:30AM -   9:00AM   Registration

 9:00AM -   9:10AM   General comments - staff introductions

 9:10AM - 10:00AM   Drills training session

10:00AM - 11:55AM  Technical throwing/training session

11:45AM -   1:00PM   Lunch/Recruiting Discussion/door

                                 prize giveaway

  1:00PM -   3:45PM   Technical/throwing/training sessions

  3:45PM -   4:00PM   Closing Remarks/Questions (Pucillo Gym)





If you have any questions feel free to email Andy Young or call (717) 871-5560


General Information


March 17, 2018



Millersville University (Millersville, PA.)




$70 (for coaches & athletes)

$65 (If a school brings any combination of 5 or more athletes/coaches)


Lunch in Millersville's Dining Hall




Register online: