Throwing Clinic
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Long & Strong Throwing Clinic





Glenn Thompson

  » Coached Ryan Whiting (World #1 Shotputter)

    » One of the top throws coaches in the East


Warren Taylor

   » Head Coach at Stevens Tech

   » Top Discus Throws Coach


Barry Krammes

 » Javelin Olympic Trials finalist 2008, 2016

 » Qualified for 10 straight USATF Championships


Kurt Dunkel

 » Throws Coach at Shippensburg Univ.

 » 292 Conference placers, 39 individual conference 

    champions, 27 All-Americans


Troy Herr

    » #2 World ranking in 16lb. hammer (age group)

    » #6 World ranking in 42lb. weight (age group)


Frank Squibb

  » Former head throws coach for Widener University

  » USATF Level II certified


Tim Brown

  » Cedar Crest HS Throws Coach

  » Master of Glide Shot Put Technique


Scott Weiser

  » Elite Technique

  » Volunteer Throws Coach at Millersville


John Kotchmar

  » Javelin coach at Tamaqua High School

  » Coached numerous PA State Champions, D1 Throwers


Scott Krall

  » Javelin coach at Cocalico High School

  » Coached numerous PA State Champions, D1 Throwers



About the Clinic


ALL ages and talent levels are welcome to attend this ACTIVE clinic featuring the

Shot Put, Discus, Javelin, Weight and Hammer events


Groups will be divided based upon talent levels.

Athletes are welcome change groups at anytime.

Coaches are allowed to video tape but please, no posting on the Internet

Clinic will be held regardless of weather, if necessary we will hold it indoors at Millersville's Pucillo Gym




What To Bring

Bring your OWN implements.

Javelin is thrown off a synthetic runway so bring short spikes

Warm clothing, towels, gloves, hats etc.




Where To Meet

There will be parking near Biemesderfer Stadium and Pucillo Gym




Schedule of Events (tentative)

Saturday, March 18th, 2017

 8:30AM -   9:00AM   Registration

 9:00AM -   9:10AM   General comments - staff introductions

 9:10AM - 10:00AM   Drills training session

10:00AM - 11:45AM  Technical throwing/training session

11:45AM - 12:45PM   Lunch/discussions/door prize giveaway

  1:00PM -   3:45PM   Technical/throwing/training sessions

  3:45PM -   4:00PM   Discussion/Q&A/final comments





If you have any questions feel free to email Andy Young or call (717) 871-5560


General Information


March 18, 2017



Millersville University (Millersville, PA.)


Clinic PDF:




$65 (for coaches & athletes)

$55 (If a school brings any combination of 5 or more athletes/coaches)


Lunch in Millersville's Dining Hall







(You may register at the door but it’s preferred if you use the mailing method below)

Reserve your place by returning this registration form with your check made payable to:

Cy Fritz Foundation


Mail check to:

Andy Young

Track & Field - Jefferson Hall

Millersville University

Millersville, PA. 17551

Please include the following:











Phone #:

Years of throwing:


Best Throw:

Coaches’ name:


Your email: